Wiegen Eintrag (keine Notizen) für 18 November 2019
|
104,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
4354 kcal
|
Fett: 144,11g | Eiw: 356,77g | Kohlh: 401,64g.
Frühstück: on Gold Standard Chocolate Whey, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil. Mittagessen: on Gold Standard Chocolate Whey. Abendessen: Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans. Snacks/Sonstiges: Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Birds Eye Broccoli Florets. mehr...
|
Zunahme von 0,6 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|