|
아침애는 80 😆😆 화장실가다오니가 무개가 0.4 더내렷다 ㅋㅋㅋ 😄😄 어재ㅠ총섭취량이 1500 그나 다시 많이먹으면 또 오라가갯지 😧😧
|
79,6 kg
Bisher verloren: 16,9 kg.
Still to go: 19,6 kg.
Diät befolgt: Recht gut.
|
|
1832 kcal
|
Fett: 66,09g | Eiw: 69,45g | Kohlh: 251,01g.
Mittagessen: Banh Trang Rice Paper, Baked Banana, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Vietnamese Sausage, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Ground Pork (Cooked) , Rice Noodles (Cooked) , Lettuce, Mackerel. Abendessen: Peanuts, Fish Sauce (Bagoong), Mushrooms (Without Salt, Drained, Cooked, Boiled), Korean Stir Fried Anchovy Paste, Som Tum (Thai Papaya Salad), Brie Cheese, Mcvities Wheat Biscuits Original (Digestive ), Dry Rice Noodles . Snacks/Sonstiges: Mushrooms (Without Salt, Drained, Cooked, Boiled) , Ritter Sport Dark Chocolate 74%, Dry Rice Noodles , Smoke Duck Sausage, Peanut Butter, Mcvities Wheat Biscuits Original (Digestive ), Baked Banana. mehr...
|
Verlust von 7,7 kg pro Woche
|
 Kommentare
18 Nov 19 vom Mitglied: hobodon (호주부)
|
😘😘 감사함니다 ㅋㅋㅋ 진자이단어가 정답이애요 YOU R WHAT U EAT. 😆😆😆 얘전애 재가많이뚱뚱할대 하는말이잇음니다 ㅎㅎ 저는 물만마셔두 살이진다고 ㅎㅎ;; 자신이먹는것대햇어 인정안할라고 입애부든말이애요 😆😆 지금은 자신이먹는개대햇어 인정하고 조절할라고하니가 감처젓던 칼로리가 다 눈애보여요 다이애드애 중요한것은 자신의 식단을 인정하고 병경하는개 중요한것가다요
18 Nov 19 vom Mitglied: jinny66
|
19 Nov 19 vom Mitglied: hobodon (호주부)
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
jinny66's Gewichtsverlauf
|