Wiegen Eintrag (keine Notizen) für 19 November 2019
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104,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4661 kcal
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Fett: 110,58g | Eiw: 355,58g | Kohlh: 553,56g.
Frühstück: Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, on Gold Standard Chocolate Whey. Mittagessen: True Nutrition Karboload - Watermelon, Smucker's Sweet Orange Marmalade, Bananas, Gatorade Glacier Freeze Powder, on Gold Standard Chocolate Whey. Abendessen: Birds Eye Steamfresh Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: L'oven Fresh English Muffin, Birds Eye Broccoli Florets, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds. mehr...
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Zunahme von 3,2 kg pro Woche
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BigRed89's Gewichtsverlauf
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