Good luck with with making adjustments. Kick boxing is something I've always wanted to try. I've never looked into it, but it is on my list. 😊
19 Nov 19 vom Mitglied: Becc@
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I do a bit of shadowboxing for abs. Yeah it is fun. Good job Duross!!!
19 Nov 19 vom Mitglied: liv001
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Becc, you should do it. I love the whole process. You go at your own pace and everyone is very encouraging. Plus I have seen results faster with this than anything I’ve done before. Go for it. I actually have muscles I can see again. 😝😝
19 Nov 19 vom Mitglied: duross
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Thank you for the encouragement. I will see if there is something in town. I live in a rural area, but the town is about 25 miles away. 👍
19 Nov 19 vom Mitglied: Becc@
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20 Nov 19 vom Mitglied: kissangelgirl
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I enjoy rhythm boxing. I'm sure kickboxing is more cardio
20 Nov 19 vom Mitglied: kissangelgirl
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20 Nov 19 vom Mitglied: eatolive4life
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I go to a Rock Box gym. But there are more places like it. I have also seen boot camp boxing and F45. Similar concepts. It’s so much better for me than going to a gym and coming up with my own workouts. Plus the social aspect is great and has built in accountability.
20 Nov 19 vom Mitglied: duross
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Duross, at the age of 85, my mother injured her knee kick boxing. My sister and I almost fell over laughing at her doctor's reaction when she told him how she had hurt herself. So glad it's working for you! 🌈🌈🌈
22 Nov 19 vom Mitglied: shirfleur 1
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