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No change this week. But it's better that there is no change instead of gain. I just need a way to figure out how to get more activity in. But I feel amazing, I'm over 20 lbs lighter and that is the main thing! And I did reach my mini goal of being 180lbs by the time I went to Florida!
Have a great weekend! And chose wisely, that is a note to myself!
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81,6 kg
Bisher verloren: 10,0 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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1402 kcal
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Fett: 53,60g | Eiw: 79,98g | Kohlh: 159,15g.
Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Buffet Ham, Light Mayonnaise, Baby Spinach, whole wheat dinner roll, Sweet Red Peppers, Mushrooms, Cucumber (with Peel), gouda cheese. Abendessen: Cheddar Style Slices, Fried Egg without Fat, Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Organic Spelt Bread, Cheddar Cheese, Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Boiled Egg, applesauce. mehr...
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2719 kcal
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Bewegung:
Gymnastik (Leicht) - 7 Minuten, Dehnen (Yoga) - 1 Minute, Gehen/Walken (Sportlich) - 5,5 Km/h - 5 Minuten, Laufen (Joggen) - 8 Km/h - 6 Minuten, Laufen - 10 Km/h - 7 Minuten, Schreibtischarbeit - 8 Stunden und 43 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 28 Minuten, Ruhen - 4 Stunden und 45 Minuten, Auto Fahren - 38 Minuten. mehr...
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konstantes Gewicht
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