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Yesterday was a bad day for dieting. My manager had a birthday party and I indulged in a tiny piece of cake about 2x2x2" . It was also "Chili Cook-off" day and there were about 16 pots of chili to sample. I had a few spoonfuls, maybe a cup in all, but I cheated! The results today show that. 8-(
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86,4 kg
Bisher verloren: 3,4 kg.
Still to go: 7,0 kg.
Diät befolgt: Recht gut.
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750 kcal
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Fett: 17,13g | Eiw: 61,66g | Kohlh: 85,38g.
Frühstück: orange juice, toast, egg. Mittagessen: Low Fat Cottage Cheese, whole wheat toast, salsa, tuna. mehr...
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Zunahme von 0,6 kg pro Woche
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Chunkemon's Gewichtsverlauf
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