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I skipped workout last two days and am feeling bad. I did "shopping mall walk"--it's also called simply "shopping":)--with my five-inch stiletto shoes on Saturday, so it's a kind of exercise... wasn't it?
Fall1 term of my college starts from today while Summer2 ended yesterday. Yes, I'm feeling tired a little, but I have to do it. In order to keep doing exercise, my workout plan is only one DVD exercise, that's it. No pilates, not elliptical. One DVD a day, five days (or six) a week. I hope I can survive through.
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51,9 kg
Bisher verloren: 5,9 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
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1016 kcal
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Fett: 32,23g | Eiw: 59,40g | Kohlh: 147,82g.
Frühstück: blueberries, raspberries, skim milk, Fiber one bran cereal. Mittagessen: almond milk unsweetened vanilla, whey protein gold standard vanilla, classic hummus, Carrots, Carrots, broccoli, tomato. Abendessen: skim milk, Kashi go lean crunch, Honey Barbeque Sauce, Ground Beef, Ketchup -Del Monte, Onion, Nonfat Milk, Egg. Snacks/Sonstiges: dove dark chocolate. mehr...
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1513 kcal
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Bewegung:
Zirkeltraining - 45 Minuten, Ruhen - 23 Stunden und 15 Minuten. mehr...
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Verlust von 0,3 kg pro Woche
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