Fat Mike's's Notizen, 25 Nov 19

So there is the damage from the month and a bit of binge eating and taking a break due to hectic commitments. Today we back and moving to reclaim those 3 kgs gained and start the journey to my second goal

134,5 kg Bisher verloren: 47,7 kg.    Still to go: 22,5 kg.    Diät befolgt: Recht gut.

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1824 kcal

Fett: 66,75g | Eiw: 141,67g | Kohlh: 165,64g.   Frühstück: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Mittagessen: Woolworths Shredded Light Meat Tuna in Brine, Boiled Egg, Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Nola Mayonnaise, Woolworths Plain Rice Cake. Abendessen: Xylitol, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Mixed Vegetables, Garlic, Tomatoes, Onions, Woolworths Extra Lean Beef Mince, Green Peppers, Sweet Potato. Snacks/Sonstiges: PVM Energy Bar, Orange, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mehr...