Singingsnail's Notizen, 25 Nov 19

Wow, I didn't expect that. Must admit I think it comes from being ill rather than all my hard work, but I do feel nearly human today so that's a bonus too. I'm still pretty impressed with the loss though 😀

81,9 kg Bisher verloren: 25 kg.    Still to go: 5,9 kg.    Diät befolgt: Recht gut.

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1412 kcal

Fett: 19,98g | Eiw: 73,65g | Kohlh: 229,83g.   Frühstück: Weetabix Weetabix Protein, Sainsbury's Acacia Honey, Asda Chosen By You Pitted Dried Dates, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. Mittagessen: Whitworths Berry & White Chocolate Shot, Muller Light Raspberry & Cranberry, Morrisons Wholemeal Protein Bread, Morrisons Chicken Breast, Paxo Sage and Onion Stuffing. Abendessen: Kellogg's All-Bran, Honey , Morrisons Wholemeal Protein Bread. Snacks/Sonstiges: Bananas, Satsuma, Weight Watchers Ginger and Lemon Cookies. mehr...