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yup! 159! I feel really motivated to keep going. I will make it to 137. It is attainable! Slow and steady will win the race. I feel so humbled to go through this. People will see me at the end, and wont know how I got to that point. It was with determination, sweat, tears, giving up just to start trying again and again. Now, when I look at before and after pictures of people who lost alot of weight, I see a little more in that person. It says something about them. They definitely didn't want to give up on life. And they was brave enough to go through the process. A lot of people aren't that brave....so buddies I am very proud of you!!
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72,1 kg
Bisher verloren: 30,4 kg.
Still to go: 15,4 kg.
Diät befolgt: Recht gut.
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1430 kcal
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Fett: 19,84g | Eiw: 37,90g | Kohlh: 287,89g.
Frühstück: Bananas, Steelcut Oatmeal. Mittagessen: Instant Brown Rice, Yam. Abendessen: White Potatoes (Flesh and Skin), Mixed Pepper Strips, Jalapeno Peppers, Country Style String Beans. Snacks/Sonstiges: Peanuts. mehr...
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2329 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Heimtrainer (Schnell) - 7 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 7 Stunden und 23 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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