Monja1977's Notizen, 28 Nov 19

Day 2 after I have picked up almost 5kg....
going a bit better! My self control and saying NO to unhealthy things is getting g better ... I am still sometimes craving the “nice” things ... but I know I will over come this. One meal at a time!

111,3 kg Bisher verloren: 0 kg.    Still to go: 41,3 kg.    Diät befolgt: Recht gut.

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1951 kcal

Fett: 105,00g | Eiw: 105,28g | Kohlh: 156,03g.   Frühstück: Woolworths Long Life Fat Free Milk, Kellogg's Special K. Mittagessen: Sasko Low GI Dumpy Oats & Honey White Bread. Abendessen: Pick n Pay Haloumi Cheese, Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Sonstiges: Cheesecake , Apples , Woolworths Slimmers Choice Apricot Dried Fruit Bar, Pawpaw, Yum Yum Smooth Peanut Butter. mehr...