Wiegen Eintrag (keine Notizen) für 29 November 2019
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104,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4396 kcal
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Fett: 108,21g | Eiw: 349,07g | Kohlh: 496,32g.
Frühstück: Aldi Frozen Fruit Medley, on Gold Standard Chocolate Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Mittagessen: True Nutrition Karboload - Watermelon, Gatorade Glacier Freeze Powder, on Gold Standard Chocolate Whey, Apples, Bananas. Abendessen: Birds Eye Steamfresh Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Usda Choice Flank Steak. Snacks/Sonstiges: Birds Eye Broccoli Florets, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces, Kroger Eggs (Large). mehr...
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Zunahme von 3,2 kg pro Woche
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BigRed89's Gewichtsverlauf
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