Wiegen Eintrag (keine Notizen) für 07 Dezember 2019
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103,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4353 kcal
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Fett: 151,24g | Eiw: 343,45g | Kohlh: 400,27g.
Frühstück: Dole Frozen Strawberries & Bananas, GNC Wheybolic Ripped, on Gold Standard Chocolate Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Mittagessen: on Gold Standard Chocolate Whey. Abendessen: White Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Cut Green Beans, Reggano Penne Rigate, Usda Choice Flank Steak. Snacks/Sonstiges: Tartar Sauce, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Yellow Summer Squash, Green Giant Fresh Baby Cut Carrots, Kokuho Rose Sushi Rice, G&M Crab Cake, Cava Greek Vinaigrette. mehr...
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Verlust von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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