Bloodyknife 's Notizen, 02 Sep 10

Besides being in a calorie deficit and maintaining a lower carb intake, I really believe doing HIIT training has really made a difference in losing fat and maintaining lean body mass. I drop the most weight the day after doing HIIT.

67,8 kg Bisher verloren: 4,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1799 kcal

Fett: 80,40g | Eiw: 198,80g | Kohlh: 69,75g.   Frühstück: Ham, peanut butter, Boiled Egg, Sugar Free Syrup, Old Fashioned Oats. Mittagessen: Black Olives, Green Olives, sweet potato, Onions, salmon. Abendessen: onions, Oyster Sauce, Chicken Breast. Snacks/Sonstiges: Coffee (Brewed From Grounds), splenda, splenda, Coffee (Brewed From Grounds), Green Tea, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. mehr...