|
2.2 lbs gain from yesterday. Heavy Lifting and High Protein Consumption may have something to do with it. However, I am still surprised by the gain since I am trying to be in a calorie deficit. Maybe I am under estimating my calories.
|
68,8 kg
Bisher verloren: 3,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 03 September 2010:
|
2167 kcal
|
Fett: 86,37g | Eiw: 247,13g | Kohlh: 105,85g.
Frühstück: Hazelnut Creamer, Sliced Ham (Regular, Approx. 11% Fat), Coffee, Granulated Splenda, Boiled Egg, peanut butter, Ham, Old Fashioned Oats, Sugar Free Syrup. Mittagessen: Chicken Breast, broccolli. Abendessen: Asparagus, Grilled Vegetable Pasta Sauce, Tofu Shirataki Noodles, Premium Chunk Chicken Breast, Alaskan Pink Salmon, Egg White. Snacks/Sonstiges: Wheat Thins, Almonds, Lowfat Plain Yogurt, Coffee (Brewed From Grounds), 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg), Green Tea. mehr...
|
Zunahme von 7,0 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Bloodyknife 's Gewichtsverlauf
|