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Well, I went to the gym for the first time in a few days.
I have been procrastinating going there because I have been going through a tough time in the last few days getting over some things in my personal life-namely, my ex-boyfriend.
I did finally go and burn off 700 calories which was great. It felt good to work out the frustration and anger out of my system. I have so much going on right now and it helps to relieve the stress and tension somehow....
Exercise and weight loss is the one thing I can count on that will never let me down. Ever.
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71,0 kg
Bisher verloren: 3,1 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
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Verlust von 0,6 kg pro Woche
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 Kommentare
Hang in there. You are chanelling your feelings in the right way.
18 Sep 08 vom Mitglied: sararay
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Great job putting the effort in to workout. Workouts are a great help for me also when I get frustrated & stressed. Way to go.
19 Sep 08 vom Mitglied: Pking
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Good for you! I've been feeling a bit laze this weekend, but as soon as the sun sets, and it cools to less than 100 degrees outside, I'll be taking my frustrations and my dog on a walk too! Keep it up, your posts are inspiring.
28 Sep 08 vom Mitglied: stormisummer
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strawberry1972's Gewichtsverlauf
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