steveputer's Notizen, 16 Dez 19

weight loss is entirely choices and behavior. i have chosen to eat like garbage for a while now and my weight is up. time to control this mess. i should have started yesterday.

88,4 kg Bisher verloren: 16,0 kg.    Still to go: 18,1 kg.    Diät befolgt: Recht gut.

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2011 kcal

Fett: 98,38g | Eiw: 108,49g | Kohlh: 183,43g.   Frühstück: Egg, Avocados, Fritos Chili Cheese Flavored Corn Chips. Mittagessen: Pasta with Meat Sauce. Abendessen: Premier Nutrition High Protein Shake - Vanilla, Banana, Honeycrisp Apples, Kroger Microwave Popcorn. mehr...