Wiegen Eintrag (keine Notizen) für 16 Dezember 2019
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92,5 kg
Bisher verloren: 27,9 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
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1775 kcal
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Fett: 52,81g | Eiw: 93,57g | Kohlh: 124,09g.
Frühstück: Cinnamon, Aquafina Water (16.9 oz), Red Rose Black Tea, Whole Milk, Trader Joe's Organic Raw Honey. Mittagessen: Arby's Roast Beef Gyro. Abendessen: Cavit Pinot Grigio, Red Onions, Venison/Deer, Cooked Mushrooms. Snacks/Sonstiges: Arby's Jalapeño Bites (5). mehr...
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2285 kcal
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Bewegung:
Sex - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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Kommentare
Better than a gain friend!!! 💜💜
16 Dez 19 vom Mitglied: PurpleAsh93
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Weight is actually 205.6 I accidentally hit the ✔️ inflammation in the body increases fluid retention 🤷🏻♀️ Yesterday ended up being absolutely terrible. I went to my urgent care because the pain was awful, in tears, joints red and warm, total RA/Fibromyalgia flare. I was excited because I just dropped weight and put myself down to Gabapentin 300 mg once a day instead of 300 mg 3 times a day. But now I’m to go back and ween myself back up all the way to 1800 mg a day🙁 instead of taking the 20 mg of prednisone a day my rheumatologist sent in for me ( that I never took) I’m to take 40 mg a day for a week. I’m now doing Soma 350 mg 2-3 times a day. The script was written for 4 a day as needed.... hell no, I would die. I got a script for 30 days worth the end of summer and I had 10 left as of Sunday. My dysphasia has become a problem, so I’m getting food stuck in my throat, if I sneeze or cough, a piece will come flying back out😫 it’s a scary feeling thinking you’re going to choke or aspirate into your lungs. So not a pitty party, just, it would be nice to actually celebrate a big loss without this. I had more labs done. SMH.
16 Dez 19 vom Mitglied: jcmama777
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It was a gain luv😩 I couldn’t delete the post. I put my weight in the comments.
16 Dez 19 vom Mitglied: jcmama777
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I’m sorry friend! It hadnt loaded yet when I commented... positive thoughts your way! Hoping for you to start feeling better soon and off those meds quickly with no pain!!! It’ll be down before you know it 💜💜
16 Dez 19 vom Mitglied: PurpleAsh93
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Sorry to hear, JC! 😕 Every time you get going- you get sick. Stick with it! You're making progress!
16 Dez 19 vom Mitglied: davidsprincess
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So sorry, hang in there. I tried to 💕 earlier, but FS wasn't letting me. Thinking good thoughts for you.
16 Dez 19 vom Mitglied: Katsolo
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Oh my goodness!! I’m just starting a PsA flare up and steroids don’t help with weight loss... so far the pain is somewhat manageable.. sending you light and love 😢❤️🥰
16 Dez 19 vom Mitglied: CMC444
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Have you ever tried an anti inflammatory diet? At least for a short while to see if it would help? I watched a movie last night called Living Proof about MS and it is amazing what a change in diet can do for some people. You seem to eat well but in healthy foods there are foods that cause inflammation. I'm curious to see if anyone has ever had a positive outcome.
16 Dez 19 vom Mitglied: Ireland-83
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Hope you feel better! I was just reading about dysphasia. I can't swallow pills and sometimes just can't swallow. You really have a lot to deal with!
16 Dez 19 vom Mitglied: Fritzy 22
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It is what it is🤷🏻♀️ I even got a hiney shot yesterday for pain. Between upping meds and the shot, I was comfortable enough to go to sleep before 10. It sucks to rely on steroids for lung issues, it extra sucks to absolutely know the steroids help break a flare with RA/ Fibromyalgia 😫 I’m not a good patient when it comes to steroids for this. I already have to take them to breathe with asthma flare, bronchitis, pneumonia. Today was not as painful as I upped meds and Soma is definitely helping. I don’t like taking meds. I have done everything I can during my journey here to not just eat healthy but incorporate tumeric and other anti inflammatory spices and supplements. Today, thankful to not have yesterday’s severe pain🙌 Today was pain, not debilitating like yesterday, a lot of fatigue. Hubby helped with laundry, we shared making dinner, I took my Abnormal Psychology Final. Thank you Ash, DP, Kat, CMC444, Ireland and Fritzy♥️♥️💜💚
16 Dez 19 vom Mitglied: jcmama777
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CMC444, and Fritzy ♥️🙏 friends. You’re both going through it to☹️♥️♥️💜💚
16 Dez 19 vom Mitglied: jcmama777
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Take care of yourself JC! Sad to hear when you're not feeling well.
16 Dez 19 vom Mitglied: Ireland-83
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16 Dez 19 vom Mitglied: John10251
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Thank you Ireland ♥️ it’s interesting. I just read how smoked cheese and meats could cause a flare as well as fermented foods. I was totally eating smoked sardines and smoked cheese. Plus it’s been so cold.
17 Dez 19 vom Mitglied: jcmama777
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Totally a gain and pain John 😂 I accidentally hit the ✅ when trying to change my weight.
17 Dez 19 vom Mitglied: jcmama777
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hope things are calming down for you and the pain has subsided.
17 Dez 19 vom Mitglied: br_e_co
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17 Dez 19 vom Mitglied: jcmama777
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