mrgscott3's Notizen, 17 Dez 19

This loss has been so difficult to achieve. Good friends are now concerned that I may be losing to much. They’re wrong, they’re just not used to seeing me like this. I feel healthier and fitter than I did 20 years ago. I am going to increase my calories a little whist it’s so dam cold. Currently on around 1000-1100 a day. I found by making the right choices you can eat a lot and stay within those calorific boundaries. I’ll shut up now 😂

97,9 kg Bisher verloren: 98,1 kg.    Still to go: 7,9 kg.    Diät befolgt: Recht gut.

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1155 kcal

Fett: 18,67g | Eiw: 97,73g | Kohlh: 148,80g.   Frühstück: Quaker Oat So Simple Golden Syrup (36g). Mittagessen: Tesco Pink Lady Apples, Warburtons Danish White Bread, Aldi Roast Turkey Breast Slices. Abendessen: Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Aldi Lighter Than Light Mayo, Tesco Finest Piccolo Cherry Tomatoes. Snacks/Sonstiges: Galaxy Light Style Instant Hot Chocolate. mehr...