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This is hard feckin work! Out of my comfort zone now.
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96,3 kg
Bisher verloren: 99,7 kg.
Still to go: 6,3 kg.
Diät befolgt: Recht gut.
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1338 kcal
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Fett: 45,19g | Eiw: 101,15g | Kohlh: 122,30g.
Frühstück: Quaker Oat So Simple Golden Syrup (36g). Mittagessen: Walkers Prawn Cocktail Crisps (25g), Turkey Breast Meat (Cooked, Roasted) . Abendessen: Bananas , Pork Sausage (Cooked) , Cathedral City Mature Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Warburtons Wholemeal Rolls (64g). mehr...
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Verlust von 1,2 kg pro Woche
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 Kommentare
26 Dez 19 vom Mitglied: tiredofgainingandlosing
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Amazing drop! that to during this season. Well done George 💕💞👏🏼
26 Dez 19 vom Mitglied: bubblegum14
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Thanks Serena, I don’t know if I’ll reach my revised goal of 90kg. I’m 6ft and broad built. This is the lightest I’ve been for 30 yrs. I’ve went from a 55” + waist to a 34”. Hope you had a good Christmas pal. 👍
26 Dez 19 vom Mitglied: mrgscott3
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Thanks Bubblechum, really just ignoring the season. My eldest sister died on Monday 24th. It was totally unexpected. She just felt ill, her son called an ambulance but unfortunately she died on the way to hospital. Still waiting for a cause of death. Not got much off an appetite just now. 😢
26 Dez 19 vom Mitglied: mrgscott3
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So sorry hear that. Please stay strong. Sending you hugs and warm wishes. ❤️
26 Dez 19 vom Mitglied: bubblegum14
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George, you're already great! Congratulations for your success. And I am very sorry for what happened.. stay strong!
26 Dez 19 vom Mitglied: tiredofgainingandlosing
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Thankyou Serena, your very kind. I’ll be fine, it’s my mum we’re worried about. She’s 90, she’s taking it very hard. No parent should outlive their child. Unfortunately it happens all to often. Thanks again to you and Bubblechum for your kind thoughts x x
26 Dez 19 vom Mitglied: mrgscott3
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So sorry for your loss. Sending much love xx
27 Dez 19 vom Mitglied: Theresa1960
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27 Dez 19 vom Mitglied: mrgscott3
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Very sorry for your loss, take care yourself x
28 Dez 19 vom Mitglied: Funnyonion
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28 Dez 19 vom Mitglied: mrgscott3
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A very difficult time for you mrgscott. Take care x
28 Dez 19 vom Mitglied: Tracey2211
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Thanks Tracey, is George by the way.
28 Dez 19 vom Mitglied: mrgscott3
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30 Dez 19 vom Mitglied: moopie321
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Aye Moo, certainly am. It’s hard work now but I’m not afraid off a bit off graft. You’ve done brilliantly pal, 👍
30 Dez 19 vom Mitglied: mrgscott3
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mrgscott3's Gewichtsverlauf
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