Your Coach's Notizen, 26 Dez 19

Just finished Christmas.
Had one whole day completely off training was nice.
Family time and chill ❤️😌👌
Back into work tomorrow.
Recorded workout for the day as well exercise.
Time to get back in track.

70,5 kg Bisher verloren: 0 kg.    Still to go: 5,5 kg.    Diät befolgt: Recht gut.

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2256 kcal

Fett: 74,43g | Eiw: 168,42g | Kohlh: 175,69g.   Frühstück: Bananas , Coles Apricot Date & Almond Muesli. Mittagessen: Woolworths Light Tasty Shredded Cheese, Whole Wheat Bread (Commercial) , Whole Wheat Bread (Commercial) , Cooked Green Peas (from Frozen), Egg White (Frozen) . Abendessen: Beer, Furphy Refreshing Ale, Coles Tasty Cheddar Shredded, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Thin Sausages, Chicken Breast Meat and Skin (Floured, Fried, Cooked), Chicken Breast Meat and Skin (Floured, Fried, Cooked). Snacks/Sonstiges: Chobani Coconut Greek Yogurt. mehr...

518 kcal

Bewegung: Yoga - 20 Minuten, Krafttraining (Mäßig) - 1 Stunde, Apple Health - 22 Stunden und 40 Minuten. mehr...