Just finished Christmas. Had one whole day completely off training was nice. Family time and chill ❤️😌👌 Back into work tomorrow. Recorded workout for the day as well exercise. Time to get back in track.
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70,5 kg
Bisher verloren: 0 kg.
Still to go: 5,5 kg.
Diät befolgt: Recht gut.
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2256 kcal
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Fett: 74,43g | Eiw: 168,42g | Kohlh: 175,69g.
Frühstück: Bananas , Coles Apricot Date & Almond Muesli. Mittagessen: Woolworths Light Tasty Shredded Cheese, Whole Wheat Bread (Commercial) , Whole Wheat Bread (Commercial) , Cooked Green Peas (from Frozen), Egg White (Frozen) . Abendessen: Beer, Furphy Refreshing Ale, Coles Tasty Cheddar Shredded, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Thin Sausages, Chicken Breast Meat and Skin (Floured, Fried, Cooked), Chicken Breast Meat and Skin (Floured, Fried, Cooked). Snacks/Sonstiges: Chobani Coconut Greek Yogurt. mehr...
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518 kcal
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Bewegung:
Yoga - 20 Minuten, Krafttraining (Mäßig) - 1 Stunde, Apple Health - 22 Stunden und 40 Minuten. mehr...
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Verlust von 0,0 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Thank you for the support Alex 😊
26 Dez 19 vom Mitglied: Your Coach
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