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Scale not moving but I am sticking to it! No Worries!!!
Heading out to walk 5 miles!
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118,6 kg
Bisher verloren: 7,1 kg.
Still to go: 46,0 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 04 September 2010:
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1428 kcal
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Fett: 84,67g | Eiw: 124,81g | Kohlh: 39,64g.
Frühstück: Roasted Red Pepper, blueberries, soy slender, whey protein powder. Mittagessen: turkey breast, cheddar cheese, roast beef. Abendessen: shrimp, carrot, red pepper, Pork Spareribs, Low Carb Coleslaw. Snacks/Sonstiges: Atkins Double Choc Chunk Cookie. mehr...
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3500 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Ruhen - 13 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Enjoy walk and stick to it. My scales same all week, but down another 1 lb myself doday. I got stuck all week and I really was sticking to my food plan, yester had good calorie day but shocking food choices, and down 1 lb, so yr body will adjust itself if you stick to yr plan.
04 Sep 10 vom Mitglied: Carmel8sons
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Have a nice walk. In the same boat of scale not moving, but sticking to program. I am removing Torani sugar free syrup from my foods as of today to see if that might be part of my problem. But it really is the only thing that I have had lately that would cause me to not lose except my body doing its own thing.
04 Sep 10 vom Mitglied: kboat562
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