kmaxwell08's Notizen, 06 Sep 10

Getting back to it is so difficult! Old habit s are creeping back in. Hubby got his job and is wanting to start eating out more often again. BUT he hasn't gotten a paycheck so we are still on a budget and it is hard to eat out on a budget! I can't get the grilled chicken and shrimp like I need to be eating. I did good yesterday though. At the mexican place the enchilada dinner was on special so I got 2 chicken enchiladas with no sauce and no cheese. I had them smother them in salsa! Then I got a side of rice, no beans, with a salad with no dressing or cheese instead! YAY me

64,3 kg Bisher verloren: 4,6 kg.    Still to go: 14,4 kg.    Diät befolgt: Recht gut.

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1555 kcal

Fett: 43,76g | Eiw: 89,92g | Kohlh: 180,60g.   Frühstück: jif peanut butter, egg, Whole wheat english muffin thomas', kraft fat free mozzarella cheese, splenda, folgers coffee. Mittagessen: water, lemon juice great value, great value green beans, Southwest Baked Chicken. Abendessen: sara lee classic wheat bread, Southwest Baked Chicken, great value green beans, mac and cheese. Snacks/Sonstiges: red seedless grapes, donut holes, orange juice. mehr...

2113 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 35 Minuten, Auto Fahren - 30 Minuten, Einkaufen - 1 Stunde und 30 Minuten, Hausarbeit - 2 Stunden, Sitzen - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 25 Minuten. mehr...