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Finally a move! I switched things up this past seven days. Played tennis for four day, still walked five days, lowered my calories a bit for the week, just to rev my body back into a calorie burning machine LOL. It worked, lost 2 pounds. I may keep my calories lower from now on, instead of 1550-1650 I'm going to stay around 1350-1450. 24 pounds gone! Yeah!
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83,0 kg
Bisher verloren: 10,9 kg.
Still to go: 15,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 06 September 2010:
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1379 kcal
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Fett: 51,41g | Eiw: 35,39g | Kohlh: 194,65g.
Frühstück: Light Fat Free Lemon Cream Pie Yogurt, coffee. Mittagessen: mustard, bush's baked beans, hotdog bun, hot dog. Snacks/Sonstiges: Chocolate Chip Cookie Dough Sundae. mehr...
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2109 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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