Wiegen Eintrag (keine Notizen) für 30 Dezember 2019
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91,6 kg
Bisher verloren: 0 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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3428 kcal
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Fett: 115,04g | Eiw: 313,50g | Kohlh: 282,56g.
Frühstück: Clementines , Cucumber (with Peel) , Turkey Light Meat (Cooked, Roasted) , Boiled Potato (without Peel, Fat Not Added in Cooking), Selection Sweet with Heat Prepared Mustard, Green Peppers , Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Mittagessen: Clementines , Dempster's 12 Grain Bagels, P28 High Protein Bread, Kirkland Signature Egg Whites, Lou's Double Smoked Back Bacon, Egg, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Skinless Turkey Breast. Abendessen: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Sonstiges: Chris Brothers Mild Pepperoni , Cracker Barrel Marble Cheese Slices, Kraft Fat Free Miracle Whip, Villaggio Artesano, Skinless Turkey Breast. mehr...
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Zunahme von 2,5 kg pro Woche
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