Wiegen Eintrag (keine Notizen) für 02 Januar 2020
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91,8 kg
Bisher verloren: 0 kg.
Still to go: 10,2 kg.
Diät befolgt: Recht gut.
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3569 kcal
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Fett: 86,40g | Eiw: 336,66g | Kohlh: 348,12g.
Frühstück: Selection Sweet with Heat Prepared Mustard, President's Choice Frozen Red Raspberries, Green Peppers , Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Mittagessen: Kellogg's Pop-Tarts, PVL Iso-Gold, Bananas , Cucumber (with Peel) , Avocados , Skinless Turkey Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min). Abendessen: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Turnip (from Fresh, Fat Not Added in Cooking), Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Sonstiges: Iso-Gold, Greek Yogurt 0%. mehr...
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Zunahme von 2,5 kg pro Woche
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