Your Coach's Notizen, 02 Jan 20

Worst pains in the stomach today.
Bush fires and lack of oxygen in the air have been making me feel so lethargic.
Managing to eat properly though.

70,3 kg Bisher verloren: 0 kg.    Still to go: 5,3 kg.    Diät befolgt: Recht gut.

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1624 kcal

Fett: 61,43g | Eiw: 89,20g | Kohlh: 173,57g.   Frühstück: Oak Plus Chocolate, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Mittagessen: Sweet Potato Fries. Abendessen: Coles Tasty Cheddar Shredded, Pasta Salad with Chicken. Snacks/Sonstiges: Oak Plus Chocolate. mehr...

344 kcal

Bewegung: Body Pump - 40 Minuten, Apple Health - 23 Stunden und 20 Minuten. mehr...