Leonie Lubbe's Notizen, 03 Jan 20

Ok, so all the festive-gain was more than I hoped.😔 Back on track counting, tracking and exercising since yesterday. Let’s just hope it comes down quickly. Urgh. 😐

64,2 kg Bisher verloren: 1,8 kg.    Still to go: 2,2 kg.    Diät befolgt: Recht gut.

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1659 kcal

Fett: 55,67g | Eiw: 70,74g | Kohlh: 141,47g.   Frühstück: Minced Beef (70% Lean / 30% Fat) , Mashed Potato. Mittagessen: Mozzarella Cheese, White Bread , Sweetened Almond Milk, Bananas , Plain Yoghurt (Whole Milk) . Abendessen: Cupcake Cake without Icing, Mielie, Beef Steak (Lean Only Eaten), Boiled Potato (Fat Not Added in Cooking). Snacks/Sonstiges: Claret Wine , Light Wine , Light Beer , Clover Full Cream Fresh Milk, Regular Coffee. mehr...

2438 kcal

Bewegung: Apple Health - 24 Stunden. mehr...