Wiegen Eintrag (keine Notizen) für 03 Januar 2020
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90,9 kg
Bisher verloren: 0 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
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3529 kcal
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Fett: 85,51g | Eiw: 342,61g | Kohlh: 344,83g.
Frühstück: Selection Sweet with Heat Prepared Mustard, Kirkland Signature Frozen Whole Blueberries, Green Peppers , President's Choice Frozen Cauliflower, Cucumber (with Peel) , President's Choice Frozen Red Raspberries, Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Mittagessen: Bananas , PVL Iso-Gold, President's Choice Frozen Red Raspberries, Cucumber (with Peel) , Avocados, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Extra Virgin Olive Oil, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Abendessen: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Sonstiges: Orville Redenbacher's Smart Pop, Strawberries , Fiber One Cereal, Iso-Gold, Greek Yogurt 0%. mehr...
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Verlust von 6,4 kg pro Woche
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