Wiegen Eintrag (keine Notizen) für 03 Januar 2020
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104,1 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4663 kcal
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Fett: 118,69g | Eiw: 353,74g | Kohlh: 533,33g.
Frühstück: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Mittagessen: True Nutrition Karboload - Watermelon, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Wegmans Old Fashioned Oats, Welch's Grape Drink, Smucker's Sweet Orange Marmalade, Bananas. Abendessen: Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Bob's Red Mill Potatoe Flakes, Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Yellow Summer Squash, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter. mehr...
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BigRed89's Gewichtsverlauf
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