Wiegen Eintrag (keine Notizen) für 07 Januar 2020
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104,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4639 kcal
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Fett: 112,76g | Eiw: 352,32g | Kohlh: 541,32g.
Frühstück: Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Mittagessen: Welch's Grape Drink, True Nutrition Karboload - Watermelon, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Great Value Raisins, Bananas. Abendessen: White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Sweet Peas, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Seasons Choice Steamed Cut Green Beans. mehr...
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Zunahme von 2,5 kg pro Woche
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BigRed89's Gewichtsverlauf
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