Your Coach's Notizen, 11 Jan 20

Good breakfast this morning.
Not the best day of eating , no snacks just main meals.
Still managed to cook a great dinner.
No snacks today.
Need to purchase protein for meal replacement when meal prep is difficult.

70 kg Bisher verloren: 0 kg.    Still to go: 5 kg.    Diät befolgt: Recht gut.

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2063 kcal

Fett: 103,71g | Eiw: 104,25g | Kohlh: 174,67g.   Frühstück: Feta Cheese , Coles Avocado, Toasted Sour Dough Bread, Mushrooms , Poached Egg . Mittagessen: Nando's Classic Chicken Burger. Abendessen: Green Peas (Frozen) , Heinz Garlic Aioli, White Rice, Chicken Breast. mehr...

588 kcal

Bewegung: Bodybuilding - 1 Stunde, Apple Health - 23 Stunden. mehr...