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I am going to be doing the high protein low carb diet due to me having diabetes I figure I can kill two birds with one stone. Does anyone have any good recipes out there.
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124,9 kg
Bisher verloren: 6,5 kg.
Still to go: 54,9 kg.
Diät befolgt: Recht gut.
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192 kcal
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Fett: 7,20g | Eiw: 3,40g | Kohlh: 27,10g.
Frühstück: Nature Valley Oats & Honey Crunchy Granola Bars. mehr...
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Zunahme von 2,1 kg pro Woche
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 Kommentare
Athenabassett one of my friends on the American site suggested a plant based diet.
11 Jan 20 vom Mitglied: Chestnut63
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Yeah I am just doing like the veg protein and very little fruits
11 Jan 20 vom Mitglied: athenabassett
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Make home made gammon soup. Loads of veggies, potatoes and choose when to have gammon or potato. It’s very filling. Grate your veg(suede carrots onion) decent sized potatoes You need a big pot. About 1.1kg gammon joint. Soak overnight or boil salt out of it, refresh water boil up. Add veg finally potatoes, 6 chicken oxo cubes, salt to taste, absolutely delicious. Last four days if refridgerated. Text if need help.
11 Jan 20 vom Mitglied: cammeag1
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Google chicken with spinach in creamy Parmesan sauce. Best low carb recipe I’ve come across
16 Jan 20 vom Mitglied: dizzycow
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