ajjt's Notizen, 12 Jan 20

A great week where I really threw myself back into my ambition of meeting my ultimate target. I achieved this loss due to being motivated and also focused. I planned and I pushed myself into doing things that were once habits that dropped away. I also remembered to treat myself but not all the time. Thanks for keeping me motivated with your comments and likes!

100,2 kg Bisher verloren: 37,6 kg.    Still to go: 11,3 kg.    Diät befolgt: Recht gut.

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2403 kcal

Fett: 94,59g | Eiw: 105,41g | Kohlh: 286,59g.   Frühstück: Dolce Gusto Cafe Au Lait. Mittagessen: Plain Waffle, Tesco Sweetened Soya Milk, Cappuccino, Americano Coffee, Avocados , Poached Egg , English Muffin, Orange Juice . Abendessen: Bisto Gravy Granules, Tesco Cauliflower, Aldi Yorkshire Pudding, Roasted Vegetables, Sweet Potato , Roast Beef (Lean Only Eaten), Apple Crumble. Snacks/Sonstiges: Nakd Cocoa Delight. mehr...