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I'm happy to see the weight continues to come off. I'm doing cardio almost daily for anywhere between 1/2 hour to an hour and still watching my calories as best I can. I relax a bit on the weekends, which I'm going to have to get control of. It's planned, for now, but I don't believe I'll be able to continue that once I get closer to my goal weight. I still have a ways to go so I'm just planning ahead. For the time being... Woo! Have a great week all!
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101,2 kg
Bisher verloren: 10,0 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
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703 kcal
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Fett: 32,97g | Eiw: 39,89g | Kohlh: 62,65g.
Frühstück: Sour Dough Bread, Fried Egg. Mittagessen: Onions, Sharp Cheddar Cheese, Multi Grain Tortillas (Fajita Style) (Chi-Chi's). Snacks/Sonstiges: Fudge Graham Wellness Bar. mehr...
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Verlust von 1,1 kg pro Woche
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