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Starting to loose the festive weight....it was good but now I am ready to keep it healthy... :)
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98,2 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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2883 kcal
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Fett: 111,15g | Eiw: 218,32g | Kohlh: 256,81g.
Frühstück: Egg White, Coffee (Brewed From Grounds), Egg (Whole), Clover Nolac Lactose Free Milk, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Woolworths Raw Honey. Mittagessen: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Simonsberg Feta with Black Pepper, Wellington's Sweet Chilli Sauce, Woolworths Sliced Jalapeños, B-Well Reduced Oil Mayonnaise, Avocados, Woolworths White Flour Wraps, Chicken Breast. Abendessen: Cherry Tomatoes, Avocados, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Egg (Whole), Egg White. Snacks/Sonstiges: Woolworths Steel Cut Wholegrain Oats, USN Bluelab 100% Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Reduced Sugar Jam, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plums, Bakers Salticrax. mehr...
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Verlust von 2,1 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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