Your Coach's Notizen, 16 Jan 20

Suffered whip lash from previous Sunday.
Neck was throbbing.
Went to the chiropractor as I required X-ray.
Adjustment made since. Feeling fabulous! 😊💜
Happy with weight.
Loving hypertrophy gains.
Body is responding well to powerlifting.
I’m eating well.
Work life balance is working well time with family and friends still spent.
Remembering it’s important to have a life regardless of my profession

Balance is vital for stability. 😊🙏🏼
Know your limits.
Still .... work hard.

70 kg Bisher verloren: 0 kg.    Still to go: 5 kg.    Diät befolgt: Recht gut.

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2001 kcal

Fett: 73,83g | Eiw: 139,92g | Kohlh: 187,39g.   Frühstück: Coffee with Skim Milk, Dairy Farmers Skim Milk, Carman's Fruit Free Muesli. Mittagessen: Bananas , Italian Bread , Short Cut Bacon. Abendessen: Aioli, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Sonstiges: Freshly Squeezed Orange Juice, Chobani Lemon Non-Fat 0% Greek Yogurt. mehr...

588 kcal

Bewegung: Krafttraining (Mäßig) - 45 Minuten, Body Pump - 30 Minuten, Apple Health - 22 Stunden und 45 Minuten. mehr...