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Feeling VERY discouraged. Lost two pounds while on a business trip. Came home, ate just like I always do, resumed my regular schedule and walking, and put the two pounds right back on. =( Will try to up my exercise to break past this plateau.
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71,7 kg
Bisher verloren: 19,1 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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1348 kcal
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Fett: 45,91g | Eiw: 59,06g | Kohlh: 178,46g.
Frühstück: Coffee with Milk, MultiVites Gummy Vitamins, Women's Daily Multivitamin. Mittagessen: Cabbage Salad or Coleslaw with Dressing, Veggie Buffalo Wings, Whole Wheat Bread. Abendessen: Mixed Vegetables (Solids and Liquids, Canned), Quinoa (Cooked), Tofu Curry Stew. Snacks/Sonstiges: Blueberry Muffins, Cottage Cheese (Lowfat 1% Milkfat), Tiramisu, Water, Boiled Egg, Apples, Natural String Cheese Part Skim, Blue Cheese Dressing, Baby Carrots. mehr...
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2461 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 15 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Schreibtischarbeit - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 30 Minuten, Auto Fahren - 1 Stunde, Stehen - 2 Stunden, Sitzen - 4 Stunden und 45 Minuten. mehr...
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Zunahme von 6,4 kg pro Woche
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