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Carb cycling you beaut, The most effective and easy way to constantly lose weight, gain muscle and still feel good about what you eat.
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97,9 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1150 kcal
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Fett: 19,84g | Eiw: 131,42g | Kohlh: 122,25g.
Frühstück: Woolworths Raw Honey, Kellogg's All Bran Flakes, Clover Nolac Lactose Free Milk, Egg (Whole), Coffee (Brewed From Grounds), Egg White. Mittagessen: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, KOO Baked Beans in Tomato Sauce, Woolworths Skinless Chicken Breast Fillets. Snacks/Sonstiges: Woolworths Skinless Chicken Breast Fillets, Plums, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
18 Jan 20 vom Mitglied: Fat Mike's
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I have high carb days and low carb days. High carbs 2 times a week (Wednesday & Saturday), the rest of the days is low carb. The high carb days spike your insulin and you lose body fat on the low carb days. Coupled with a good gym program and my high carb days is on the day I train legs or back.
18 Jan 20 vom Mitglied: Riaan.van.niekerk
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Riaan.van.niekerk's Gewichtsverlauf
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