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Another day another 8 pounds gone. WTF!!! Of course this is a good thing. I have never in my entire life experienced this before. I have to say that with out FS and all my buddies suggestions and support I probably would not have made it this far. Thanks everyone. Doing Happy Dance!!!
edit - I am now 63.0% body fat. That means I went from 70 to 65 percent since I got this BF scale. WOOOOHOOOO. 63% is stll 196 pounds of fat I still have but that is way better then what it was before.
edit 2 - I just realized, my ticker is now YELLOW. WWWWWOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOWHOOOOOOOOOOOOOOOOOOOOOO GO YELLOW, GO YELLOW. HAPPY HAPPY DANCE DANCE.
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141,6 kg
Bisher verloren: 41,6 kg.
Still to go: 28,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 10 September 2010:
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1768 kcal
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Fett: 65,16g | Eiw: 95,95g | Kohlh: 173,84g.
Frühstück: American Cheese Singles, 100% Whole Wheat Grain Bread, Brown 'n Serve Turkey Sausage Links, Vanilla Soymilk, Kashi Heart to Heart. Mittagessen: Chicken Breast, Light Mayonnaise, American Cheese Singles, 100% Whole Wheat Grain Bread. Abendessen: Mild Chunky Salsa, Bite Size Toritilla Chips Great Value, Grilled Chicken Breast Fillets, American Cheese Singles, Light Mayonnaise, 100% Whole Wheat Grain Bread. Snacks/Sonstiges: Fiber One Chewy Bars, Lite Beer. mehr...
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3836 kcal
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Bewegung:
Ruhen - 12 Stunden und 30 Minuten, Schlafen - 7 Stunden, Auto Fahren - 2 Stunden, Sitzen - 2 Stunden, Stehen - 30 Minuten. mehr...
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Verlust von 1,7 kg pro Woche
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 Kommentare
Wow!! That is sooo great!! Your doing such an awesome job, keep it up!!
10 Sep 10 vom Mitglied: FitMrsPearson17
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Great job. Doesn't it feel wonderful to see continued success? Keep it up as it gets better each day. Have a great weekend.
10 Sep 10 vom Mitglied: geo99
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You know that "Happy Dance also burns calories. Great Job! You never know what you can accomplish unless you try.
10 Sep 10 vom Mitglied: Runesinger
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That is awesome! Nice job buddy :)
10 Sep 10 vom Mitglied: k8yk
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Wow! I think you are doing the right thing weighing in monthly. That's what I did. It is somehow gratifying to see the big drop than experience a possible weekly disappointment! I did change to every 2 weeks when I got within 15 lbs of my goal as the "big drop" was not so big... when you start to get close to goal.
10 Sep 10 vom Mitglied: Matt55
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Awsome job and I have missed you terribly!
10 Sep 10 vom Mitglied: Ceebee
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10 Sep 10 vom Mitglied: bump98
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Woooot woooot!!! Congrats hun. You are doing a wonderful job! Keep it up!
11 Sep 10 vom Mitglied: BeautiBabe
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That's so great, congratulations!
11 Sep 10 vom Mitglied: suechru
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