Wiegen Eintrag (keine Notizen) für 22 Januar 2020
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97,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3008 kcal
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Fett: 129,81g | Eiw: 187,64g | Kohlh: 271,74g.
Frühstück: Nature's Choice Chia Seeds, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Steel Cut Wholegrain Oats, Clover Nolac Lactose Free Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White. Mittagessen: Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Egg with Fat, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Pick n Pay Hamburger Buns, Butternut Winter Squash (with Salt, Cooked, Baked). Abendessen: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Woolworths Peeled & Diced Tomatoes, Minced Beef (80% Lean / 20% Fat), Fusilli. Snacks/Sonstiges: Bananas, Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Fried Egg with Fat, Pick n Pay Hamburger Buns, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). mehr...
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3225 kcal
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Bewegung:
Bodybuilding - 1 Stunde und 10 Minuten, Ruhen - 16 Stunden und 30 Minuten, Schlafen - 6 Stunden und 20 Minuten. mehr...
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Verlust von 6,3 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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