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I was hoping for more than two pounds, but at least it is down and not up. Glad to have broke the 150 mark I have been fighting for a long time.
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69,4 kg
Bisher verloren: 3,2 kg.
Still to go: 15,0 kg.
Diät befolgt: Recht gut.
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1072 kcal
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Fett: 30,26g | Eiw: 98,92g | Kohlh: 122,93g.
Frühstück: Water, Bragg Organic Apple Cider Vinegar, Melaleuca Energy Kick drink, Health Smart Protein Essentials Premium Collagen Peptides w Peptan, Optavia Rich Dark Chocolate Shake, Celery Juice. Mittagessen: Optavia Rich Dark Chocolate Shake. Abendessen: Wendy's Hot Chili Seasoning Packet, Wendy's Pomegranate Vinaigrette , Wendy's Garden Side Salad (No Croutons), Wendy's Grilled Chicken Sandwich . Snacks/Sonstiges: Simple Truth Mint Chocolate Protein Bar. mehr...
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2605 kcal
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Bewegung:
Myzone Fitness - 2 Stunden und 2 Minuten, Ruhen - 13 Stunden und 58 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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