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Went off my nutrition a bit for Christmas week, making candy, and cooking for two separate family gatherings. Gained "ZERO" pounds this week. My weigh in was the same as last week. So ok, add a week to my goal, I'm ok with that. I really am not going to change very much of my nutrition even after I reach my goal. :D
Realizing that I need to monitor my weight and to check in with my nutrition coach each week is going to be key to my long term weight management.
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61,2 kg
Bisher verloren: 11,3 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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