nasticmom's Notizen, 04 Jan 20

I got a new digital scale. That being said, I did lose 4 lbs this week. The problem is I started this journey about 5 lbs heavier than I thought. Bottom line is I will be a little longer on my journey to my goal than I thought. Because this is a lifetime of changing habits, the end goal is to stay healthy with better nutrition habits and energetic movements for years to come. :D

59,9 kg Bisher verloren: 12,7 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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1750 kcal

Bewegung: Myzone Fitness - 41 Minuten, Ruhen - 15 Stunden und 19 Minuten, Schlafen - 8 Stunden. mehr...