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Goal ~ muscle gaining & fitness 😀💪🏻 starting with my gym program & healthy eating/supplements today. My trainer is awesome!
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50,8 kg
Bisher verloren: 3,4 kg.
Still to go: 2,8 kg.
Diät befolgt: Recht gut.
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756 kcal
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Fett: 41,26g | Eiw: 74,50g | Kohlh: 22,15g.
Frühstück: Sugar, Coffee with Milk. Mittagessen: Cucumber, Chicken Breast. Abendessen: Baby Zucchini , Flaxseed Oil , Avocados , Chicken Breast. mehr...
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1638 kcal
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Bewegung:
Krafttraining - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,2 kg pro Woche
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 Kommentare
Hi! Is there a specific diet you follow?
11 Feb 20 vom Mitglied: Caricevdb
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Hi, i never been on a spesific diet, always tried to eat healthy & exercise but recently I signed up with a company in Pretoria & the nice thing about it is that you can do it online. You send all your info, weight, photos, goal etc to them & they give you a menu & training plan. Every 4 weeks you get evaluated & they’ll give you a new menu & training program as your body changes. I can already see some small results, so try it out!! 😃
12 Feb 20 vom Mitglied: Bia*
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Thanks so much! Please can you send me more info regarding this? I am based in Pretoria 😊
12 Feb 20 vom Mitglied: Caricevdb
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Send me your e-mail or fb and Ill send you the info. They are quite pricie but worth it.
12 Feb 20 vom Mitglied: Bia*
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Thank you! It's caricedejager01@gmail.com
12 Feb 20 vom Mitglied: Caricevdb
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17 Feb 20 vom Mitglied: Bia*
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18 Feb 20 vom Mitglied: Caricevdb
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