finally- the scale is on the move. Even though I know that it is just a data point and that most of us can vary in weight by 1, 2, 3 or more pounds per DAY, it is so discouraging to see it go UP when you've "done everything right." This morning, the needle went in the "right" direction- finally.
Going to try to stick with weekly weigh-ins from here on so I am not subject to such distress when it naturally- for whatever reason: sleep, travel, water, salt, full bladder and bowels, it happens.
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72,2 kg
Bisher verloren: 7,9 kg.
Still to go: 4,2 kg.
Diät befolgt: Recht gut.
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1202 kcal
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Fett: 36,16g | Eiw: 80,05g | Kohlh: 161,42g.
Frühstück: Fried Egg, Embasa Chipotle Peppers in Adobo Sauce, Chobani 0% Plain Greek Yogurt (8 oz), Sweet Potato. Mittagessen: Grapes, No Cow Peanut Butter Chocolate Chip Bar. Abendessen: Halo Top Creamery Oatmeal Cookie Ice Cream, Bertolli Olive Oil, Ener-G Bread Crumbs, Great Value Cod Fillet, Southern Home Brussels Sprouts, Cooked Kale (from Fresh, Fat Not Added in Cooking), Frieda's Celery Root. Snacks/Sonstiges: Mary's Gone Crackers Original Seed Crackers, 2% Fat Milk. mehr...
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1987 kcal
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Bewegung:
Krafttraining (Mäßig) - 12 Minuten, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 18 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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