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Time to start weighing again. At least I didn't gain weight over the holiday season.
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123,8 kg
Bisher verloren: 4,5 kg.
Still to go: 28,6 kg.
Diät befolgt: Nicht zutreffend.
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2185 kcal
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Fett: 118,89g | Eiw: 88,06g | Kohlh: 186,96g.
Frühstück: Toasted Whole Wheat Bread (Commercial), Butter, Tetley Tea with Semi-Skimmed Milk. Mittagessen: Erdinger Alcohol Free Beer, Morrisons Cheese Omelette. Abendessen: Morrisons Kitchen Chicken & Bacon Pasta Bake, Marks & Spencer Custard Choux Bun, Butter, White Bread, Chicken Vegetable Soup. Snacks/Sonstiges: Hula Hoops Cheese & Onion (25g). mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
24 Jan 20 vom Mitglied: bubblegum14
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Nice to see you again Jocko, and a first pumping drop too, fab.
24 Jan 20 vom Mitglied: Penlan
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My step daughter was staying with us so my wife took my scales out of the spare room room and "hid" them. I spotted them the other day so returned them to their usual spot so I have no excuses now.
24 Jan 20 vom Mitglied: JockoT
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