Wiegen Eintrag (keine Notizen) für 23 Januar 2020
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104,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4627 kcal
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Fett: 117,26g | Eiw: 345,53g | Kohlh: 534,36g.
Frühstück: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Mittagessen: True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey, Great Value Raisins, Smucker's Sweet Orange Marmalade. Abendessen: White Potatoes (Flesh and Skin, Baked), Great Value Vegetable Medley, Yellow Summer Squash, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Olive Oil. mehr...
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Verlust von 3,8 kg pro Woche
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BigRed89's Gewichtsverlauf
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