Singingsnail's Notizen, 27 Jan 20

I deserved that weight gain, I just need to make the next week a better one. My exercise remains good, but my diet from last week was very poor, (as you can see).

84,9 kg Bisher verloren: 22 kg.    Still to go: 8,9 kg.    Diät befolgt: Recht gut.

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1137 kcal

Fett: 29,14g | Eiw: 59,66g | Kohlh: 160,38g.   Frühstück: Quaker Oat So Simple Protein. Mittagessen: Braeburn Apples, Muller Light Vanilla Sprinkled with Dark Chocolate, Tesco Lentil Curls, Yoghurt Covered Raisins, Morrisons Eat Smart Brussels Pate, Morrisons Wholemeal Protein Bread. Abendessen: Green Peppers , Waitrose Pea Shoots, Spinach , Cucumber (with Peel) , Tesco Breaded Chunky Cod Fillets, Tesco Light Choices Salad Cream. Snacks/Sonstiges: Quorn Scotch Eggs, Bananas. mehr...