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Today looking at my loss and knowing I have almost lost 30 lbs excites me. I had to mess up for a while, but I am back on track and going strong. I finally broke the 20 mark a dam feeling really proud and just seeing myself below the 100 pounds to go mark by 8 lbs is motivation, my realistic goal is to be at 240 by the end of February. I had to do some adjustments, but I think I have got a good shot at it. Wish me luck. And thank you for the continued support....
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116,6 kg
Bisher verloren: 9,5 kg.
Still to go: 41,7 kg.
Diät befolgt: Recht gut.
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1929 kcal
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Fett: 85,53g | Eiw: 130,04g | Kohlh: 158,02g.
Frühstück: Synergy Trilogy Kombucha, Pure Protein Birthday Cake High Protein Bar, Great Value Green Tea. Mittagessen: Kraft 100% Grated Parmesan Cheese, Nakano Rice Vinegar Seasoned Mild & Sweet, Prima Della Garlic Herb Chicken, Great Value Pepperoni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Cooked Broccoli with Cheese Sauce, Market Pantry Ranch Dressing, Tostitos Medium Salsa, Publix Shredded Pork with Sweet BBQ Sauce, Kroger Fiesta Blend Cheese, Scallions or Spring Onions , Oscar Mayer Real Bacon Bits, Imperial Stick Butter, Baked Potato (Peel Not Eaten). Snacks/Sonstiges: Prima Della Garlic Herb Chicken, Activia Vanilla Yogurt. mehr...
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3311 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 33 Minuten, Ruhen - 15 Stunden und 27 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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